Westshore Motocross Family Day

Want to try motocross but don’t know where to start? The Learn To Ride program at Westshore Motocross is the perfect way for beginners to get a feel for the sport in a safe, fun environment – complete with all of the necessary equipment and seasoned instructors!

AND The Q! has a chance for your whole family to try the program for FREE, at The Q’s Family Day on Thursday, August 7!

Listen to The Q! Afternoon Show (2pm - 6pm) from July 21 – 25 for your chance to win a family pass (4 people) to The Q’s Family Day at Westshore Motocross!

For more details on Westshore Motocross and the program, head over here.

The Q!'s Sunfest Kick-Off Party

The Q! is proud to present the Sunfest Kick-Off Party on Thursday, July 31 at the Cowichan Exhibition Grounds in Duncan.

Enjoy live entertainment, food, drinks and friends as they get Sunfest weekend started. Musical performances include The Roper Show, Band of Rascals and more!

Listen to The Q! Afternoon Show (2PM - 6PM) with Ryan Awram from July 21 -  25 to win a pair of tickets to The Q!'s Sunfest Kick-off Party!

Victoria Harbour Cats

The Victoria Harbour Cats take on the Corvallis Knights on Saturday, July 26 at the Royal Athletic Park.

Listen to The Q! Midday Show with Scott James (9:00am- 2:00pm) all this week (July 21 - 25) for your chance to win a pair of tickets to the game!


Wanna be The Q!'s Mini Rock?

100.3 The Q! has partnered with the Victoria Shamrocks and Kirby's Source for Sports for The Q!'s Mini Rocks!

This is a chance for children from ages 7 - 14 to be front and centre at a Victoria Shamrocks Home Game!

Enter here for your child's chance to be chosen as The Q!'s Mini Rock!

If they are chosen, they'll receive:

  • A family pack of tickets to the upcoming Victoria Shamrocks home game
  • A child's Victoria Shamrocks t-shirt and hat
  • Popcorn and pop for the whole family
  • Opportunity to stand with the team during the National Anthem and the starting line-up announcement
  • A child's Lacrosse stick, glove and ball courtesy of Kirby's Source For Sports!

If your child is chosen as The Q!'s Mini Rock, we will contact you with the good news!

Foursome Friday on The Q!

100.3 The Q! presents Prime Rib Night at Prospect Lake Golf Course!

Every Monday from June 2 – September 8, get 9 holes of golf and a delicious Prime Rib dinner at The Lakeshore Grill for just $35

Listen to The Q! Afternoon Show with Ryan Awram every Friday afternoon for your chance to win a golf & dinner package for four during our Foursome Friday.

Send in your best Golf Story to ryan@theq.fm and he'll pick one winner each Friday and award them the prize!

The Q!'s Rock Door

It's the easiest radio contest on the west coast: The Q!'s Rock Door.

Weekdays at 7:50 am with Ed Bain & The Q Morning Show, be the right caller to 250-475-1003 to play.

Just identify the song and artist behind The Q!'s Rock Door and win the jackpot, which starts at $100 and grows by $10 each day it's not identified.

It's all brought to you by Coastal Heat Pumps...feel comfortable, feel juuuust right.

And check out past Rock Door Guesses, courtesy WhoDoesThatSong.com.

Ed Bain's Polka Monster

Each weekday at 8:15 am, The Q!'s Ed Bain straps on his accordion and belts out a rock tune with all the gusto his 5' 2" frame can manage.

Be the right caller to (250) 475-1003 and correctly name the tune to win the exclusive and highly coveted "I Beat The Polka Monster" T-Shirt from The Q!

It's all brought to you by Thrifty Foods. Members can now convert Club Thrifty Foods points to Air Miles reward miles.

The Retro A-Go-Go

Ryan Awram presents: the Retro-A-Go-Go!

Weekday afternoons at 4:15, Ryan tests your 70s and 80s savvy with trivia questions, and if you know the answers, you win great stuff!

The Retro A-Go-Go is brought to you by Pennzoil EZ Lube and car wash. High performance motor oils and low pressure technicians on Jacklin Road in lovely Langford.

Darrell's Deals at Save-On-Foods

Darrell is the new president of Save-On-Foods and he'd like to make your summer one to remember with incredible deals all summer long!

Deal for July 25 - 31: Western Family Soft Drinks (all varieties) for $1.99/355mL

Also, every Friday. we'll give you a new Darrell's Deal Keyword -- a password that you can enter to win some incredible prizes! Including, a weekly prize of $75 to Save-On-Foods, a monthly prize of $1000 to Save-On-Foods or a grand prize trip to Hawaii!

Keyword for July 25 - 31: 12 Pack -- enter to win over here.