The Coolest Dad
Stay cool with a brand new single-zone ductless heat pump from Gridless.
All Request Victoria Day Long Weekend
brought to you by The Market on Yates and The Market on Millstream
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Money in a Minute
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Latest on The Q!
In The Q New Music Lab: Kurt Deimer and Geoff Tate
Image: Youtube Kurt Deimer and Geoff Tate have reimagined Queensryche's classic Silent Lucidty from 1991 - on which Geoff did the vocals and keyboards originally - and although the tune is about a dream, it's taken on a new perspective with this new version, as the hard-hitting video raises awareness about suicide prve...
16h ago
McHappy Day & Kids Run Victoria with the Q! Roadies!
The Q! was excited to be live on location at McDonald's for the beloved McHappy Day event that happens every year! McHappy Day is a special day where a portion of the proceeds from every menu item sold goes to support Ronald McDonald House. We had so much fun meeting you all and eating McDonald's all day! The Q! Got to...
May 12, 2026
In The Q New Music Lab: Paul McCartney and Ringo Starr
Image: PaulMcCartney.com Paul McCartney's latest album The Boys Of Dungeon Lane will drop Friday May 29; the first single, Things We Left Behind, appeared recently, and now we have another one. Home To Us marks the first Paul and Ringo duet, and also features vocals by Chrissie Hynde and Sharleen Spiteri. Says Paul: &q...
May 09, 2026
QuickPoll™: Van Halen Vs. Van Hagar
Image: Craig ONeal, CC BY 2.0 <;, via Wikimedia Commons Van Halen cofounder and drummer Alex Van Halen is 76 today. Do you fancy version 1 or version 2 (okay, version 3 if you count the ten minutes Gary Cherone was frontguy) of the band? Loading... Love, Dr. Scott James
May 08, 2026
Win it on The Q!
The Polka Monster
Weekdays at 8:15 am, The Q!'s Ed Bain straps on his accordion and belts out a rock tune with all the gusto his 5′ 3" frame can manage.
Be the right caller to 250-475-1003 and correctly name the tune to win a four-pack of Polka-Cola from Spinnakers Soda Co!
It's all brought to you by Apex Coatings. If it's concr…
Money in a Minute
The Q!'s newest game is Money in a Minute. Listen to The Q! Morning Show every weekday at 7:15 am for your chance to play.
Answer 9 questions in 60 seconds, and win $100! Every day the cash isn't won, we'll throw another $10 on the pile.
Brush up on your trivia, and good luck!
The Coolest Dad
If you think your dad is cool or deserves to be cool, 100.3 The Q! and Greenfoot Energy Solutions want to help him (and the entire family) stay cool with a brand new single-zone ductless heat pump from Gridless.
To enter win this amazing heat pump, submit your best photo of your dad or husband chilling out.
The g…
$100 to The Market Stores
Listen to The Q! Afternoon show from May 11th- May 15th for your chance to with a $100 gift card to the Market Stores (The Market on Yates and The Market on Millstream)
The Q!'s Monday Men's Night!
100.3 The Q! is proud to support another fun season of Monday Men's Night at Olympic View Golf Club! Monday April 24th - September 28th enjoy a great outdoor activity with friends or family as well as Table Nineteen and Steamworks beverage specials and awesome prizes. Gross + Net Scoring, Skins Game + Hole Contests!
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